Empowered Actions = Empowered Results
Wellness is a journey, not a race. It’s a continuous flow of exploration and awareness. My job as your Holistic Wellness Coach is to guide you along your journey. First, it starts with empowerment.
Are you ready to…
- Feel like your most fulfilled self — mentally, emotionally, physically and spiritually
- Break through limiting beliefs and negative thought patterns to tap into your full potential
- Gain the tools you need to create a healthy, balanced lifestyle that aligns with your values and goals
What we won’t do is ruminate about your past and get lost in what could have/should have been.
What makes my coaching unique is that I take a holistic “do with” approach to determine specific, supported actions toward balance in all areas including family, career, relationships, finances, health, self-development, and spirituality.
Together, we will create a clear, guided action plan that you can do independently or have support along the way. It’s entirely up to you!
Holistic Wellness Coaching Options
One-On-One Coaching:
Intake Session (90 min) – $175
This is a wonderful first step in your transformation journey where we dive into the four body systems: mental, emotional, physical and spiritual, and begin to gently uncover and discover roadblocks and biggest needs. Please note that a detailed intake form will be completed prior to the session.
Jump Start – $349
Ready to uncover blocks, discover core needs, and come up with a customized action plan? Let’s Jump Start! This package includes three, 90-minute sessions (including an intake session valued at $175).
Group Coaching:
Transform – $599
This is a virtual, 8-week group program facilitated by Jennifer and is perfect for those who may lean toward self-directed work. This program included a workbook and will guide you on a journey of self-discovery to clear blocks in every area of your life.
We meet once a week on Zoom over an 8 week period. Participants work through a total of 12 life-changing lessons.
- In 8 weeks you will:
- Learn how to find balance in your mental, emotional, physical and spiritual systems to achieve wholeness.
- Clarify what you want for your life by tapping into your authentic self.
- Learn to identify habits and patterns that are keeping your most fulfilled life.
- Remove roadblocks and overcome past limitations.
- Create an action plan to achieve the life you want.
- Transform is a powerful program to help you effectively do the work for a life of purpose and deep satisfaction. Click HERE to join the waitlist for my next 8-week program.
Why Use a Holistic Wellness Coach?
WHOLE HEALTH & BALANCE: As a certified Integrated Wellness and Life Coach, I take an empowered approach to help you achieve your goals and dreams through clearing blocks and finding balance in your mental, emotional, physical and spiritual body systems.
SAVE TIME AND MONEY: To accomplish your holistic wellness goals promptly, without wasting a lot of time and money, a holistic wellness coach is critical. As your coach, or what I like to refer to as your ‘tour guide,’ I help you utilize powerful tools for healing and achieving lasting results by cutting through layers and getting to the root cause.
My motto is progress, not perfection. There is no better time to start than now!
Everyone Deserves to Experience Wellness
I’m passionate about helping others and I believe that everyone deserves to experience wellness. Therefore, I offer pay-what-you-can options for my Transform and Jump Start packages. Choose the price option that works for you. Please reach out to me directly if this is a need you have and are committed to holistic wellness and life transformation.
To help further this mission, 5% of all full-price packages and sessions purchased goes to an Empowered Wellness Fund. This fund is used to offer holistic coaching to those with limited financial ability.
How Do I Start my Journey?
The first step is to book your FREE DISCOVERY CALL with me. This is your opportunity to learn what holistic wellness and life coaching can do for you. Just click the purple button to access my calendar and schedule your complimentary call. I can’t wait to meet you!