Holistic Head To Toe

Empowered wellness and coaching

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Transformation Starts with a Single Step

Feeling stuck or lost in the dark?
Has stress and overwhelm taken over your life?
Get ready to eliminate old habits and beliefs that no longer serve you!

 

Coaching with Jennifer

Perhaps you are here because something is holding you back from living your best life. Something that you can’t quite put your finger on.

As a certified Integrative Wellness and Life Coach, I help you peel back the layers in your mental, emotional, physical and spiritual body systems, commonly known as mind/body/spirit.

My holistic approach to wellness addresses all aspects of a person’s being to achieve balance and lasting transformation.

You may feel like you are running in circles and that the life you deserve is out of reach. With a whole-body approach to wellness, I’m here to tell you that lasting transformation is possible.  

With a holistic life coach you can gain clarity and start seeing things above the clouds, clear blocks that have been holding you back, and have a customized action plan for wholeness and balance in all areas of your life.

If you are looking for a holistic, transformative approach to healing from the inside-out and the outside-in, you are in the right place.

The areas I coach toward balance with 1:1 or group coaching include self development, health, relationships, family, finances, career and spirituality.

Get to know Jennifer.

Why use a Holistic Wellness Coach?

Save Time and Money

To accomplish your holistic wellness goals promptly, without wasting a lot of  time, money and energy, a coach is critical. As your Holistic Wellness Coach, I’ll guide you toward proven tools and resources for authentic transformation.

 

Let me help you along your journey by setting up a plan today that will work within your budget!

Accountability

The primary reason anyone turns to a coach is for clarity and accountability. We all are distracted in today’s busy, high-tech world. Family, jobs and smart phones all scream for our daily attention.

 

As your holistic coach, I’ll comes beside you supporting your specific needs toward balance in each area of your life.

What is Holistic Wellness?

Holistic wellness is an approach that addresses all four body systems — mental, emotional, physical and spiritual. In order to find balance and lasting change within our bodies, it is important that all four areas are addressed.

 

Often times we seek help and then find ourselves repeating the same patterns or habits. That’s because the problem actually stems from an imbalance in another area (or body system) that hasn’t been addressed. Working with a holistic life coach ensures that all areas are addressed and lasting transformation occurs.

 

In addition to holistic life coaching, here you will find a wealth of holistic guidance and tools including blog posts where I share wellness tips, natural DIY’s, real food recipes, plus a list of resources and my favorite things that have supported me along my journey.

Traditional Life Coach Versus Holistic Wellness Coach?

From the Integrative Wellness Academy (IWA), A traditional life coach is someone who guides you to reach goals and make changes in all areas of your life. An integrative life coach does that AND helps you to heal while empowering you to change your life with coaching tools, techniques, and action plans.

As an Integrative Wellness and Life Coach, Jennifer helps you uncover root causes, gain freedom from your past, change harmful habits, and reprogram patterns that block the life you have always wanted.

Core Pillars of Holistic Wellness

Mental

Your thoughts, belief systems, patterns, your self-perception and views of the world.

Emotional

Your emotions and your relationship with self and others.

 

Physical

Your health and body plus also material things, your finances and also jobs.

Spiritual

Your connection to a higher self/power, energy or however you choose to define this.

Words of Wisdom

  • “Where our attention goes, energy flows.”
    Unknown
  • “When you make a choice you change the future.”
    Deepak Chopra
Holistic Head To Toe Empowered Wellness

My motto is progress, not perfection.
There is no better time to start than now.

SCHEDULE your free discovery call TODAY!