Radical Authenticity is My Jam

Do you struggle with giving yourself permission for self-care?

Are you looking for purpose and passion now that your kids are older?

Do you simply feel stuck in the muck of everyday life and are ready to live the life you truly desire and deserve?

Imagine if this was your life right now

  • You wake up every day feeling fulfilled, and authentically in your own skin.
  • You are grounded and feel balance in all four pillars of wellness — mentally, emotionally, physically and spiritually.
  • You no longer cycle through limiting beliefs
  • Negative self talk is non-existent. Yes, I’m talking zero here!
  • You have the tools you need to manage every day stressors.
  • You live a healthy, balanced life filled with joy that aligns with your values and goals.
  • Feel like your most fulfilled self — mentally, emotionally, physically and spiritually
  • Break through limiting beliefs and negative thought patterns to tap into your full potential
  • Gain the tools you need to create a healthy, balanced lifestyle that aligns with your values and goals

What makes my Holistic Life Coaching unique is that I take an empowering “do with” approach to determine specific, supported actions toward balance in all areas including family, career, relationships, finances, health, self-development, and spirituality.

Together, we will create a clear, guided action plan that you can do independently or have support along the way. It’s entirely up to you!

What we won’t do is ruminate about your past and get lost in what could have/should have been.

Why Work With Me As Your Holistic Life Coach?

Together, we can…

  • Uncover and overcome harmful habits and patterns
  • Process negative emotions and reframe limiting beliefs
  • Discover your authentic self and bring about balance

By overcoming major roadblocks you are able to move forward in a short amount of time achieving whole-body wellness and a life you’ve been missing.

The magic happens within all four of our body systems — mental, emotional, physical, spiritual. These four systems are connected to make up who we are. So as we work through each system in private coaching, the roadblocks and speed bumps that were hindering your success, well, they simply disappear!

A Root Cause Approach Vs. Quick Fixes

As a holistic life coach, I work from a whole-body approach focusing on the root causes vs simply putting quick-fixes, or Band-Aids, on your symptoms or problems.

Sure, a Band-Aid may solve your problem temporarily. However, what happens is the problem continues to fester and ooze without ever healing.

Ever get that feeling of being stuck in a vicious cycle?  Well, that’s the festering and oozing from the quick fix or Band-Aid approach you may find elsewhere.

I’m here to tell you that we can rip off that Band-Aid for good and find true balance and a life you have been waiting for!

Learn more about my coaching programs.

A few more things that make my heart sing

  • Speed – I’ve got a need for speed! However, heights aren’t my cup of tea, and it’s one of the reasons my childhood dream of becoming an Air Force fighter pilot didn’t quite take off. Instead, I’m setting my sights on manifesting a sleek mini-speed boat!
  • Nature – Nature has always been my calling, and it led me from my hometown of Columbus, Ohio, to the enchanting landscapes of Colorado. Here, the crisp mountain air, the scent of pine trees, and the majestic snow-capped peaks nourish my soul!
  • Crystals – I’m fascinated by the energy and vibration that rocks and minerals possess. My collection continues to grow!
  • Dogs  Big fluffy dogs and utterly silly dogs are irresistible to me. Our current fur-baby is Biggie Smalls, an English Bulldog that defines “stubborn” and who was a gift from the universe. Follow him on IG: BiggiesBigDay
  • Public speaking – I’m the crazy 1% who just loves it and jumps at the chance to speak in front of others.

What makes your heart sing? I would love to hear about it!