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Resources

I love to share things (OK, except for food–Just ask my husband! 🙂 ). Here are a few of my favorite holistic wellness resources that have helped me along my wellness and healing journey. 

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Just For Fun

  • Love word finder puzzles? A fun activity for your family or even a team at work! Check out this FREE PDF from www.inner-guide.com with five, fun, positive word, word finder puzzles 🙂

Top Meditation Apps

When you need help turning off and turning inward, these are my favorite options that I’ve used over the years

  • Insight Timer 
  • Calm 
  • Headspace 

Meal Prep Made Easy

Cooking from scratch is often a part of holistic wellness. Below are my all-time favorite kitchen tools that help me simplify mealtimes. If my deserted island had electricity, these are the items I must have! 🙂

Mason Jars — Oh, how I love my mason jars. Literally, for everything! I store teas, sauces, leftovers, salads, nuts, seeds, coffee and even use them for drinking glasses!

Vitamix — I could write an entire articles on why I love my Vitamix, but in a nutshell, if you cook at home, this is an investment that is worth saving for!

Mandoline Slicer — I’ve had other mandolines with lots of cutting blades and they were a pain-in-the-butt to clean and store. This is hands-down the easiest mandoline slicer out there and takes up very little room in your cupboard! I love making pickled red onions and marinated cucumbers.

    InstantPot — I can’t say enough good things about the InstantPot. In fact, we have two. When our cooktop broke we ended up using this easy pressure-cooker to make meals for months. It was a life-saver and helps with batch cooking and weekly meal planning.

      Mini food processor — This little guy is a kitchen workhorse! I make homemade dairy-free, nut-free pesto with ingredients from the garden along with nightshade-free mango salsa for tacos. It’s great for grinding nuts, seeds and coffee beans too!

        Top 5 Favorite Cookbooks

        Looking for some clean eating, whole-food recipes? These cookbook gems have helped my family to manage autoimmune disease and other inflammatory triggers (click here to read about my health journey).

        Favorite Holistic Websites

        • https://wellnessmama.com/
        • https://eatyourwayclean.com/
        • https://www.thepaleomom.com/

        What are your favorite holistic wellness resources? Comment below and check back often, as I will continually update this page with my favorite finds in holistic living!

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