I love to share things (OK, except for food–Just ask my husband! 🙂 ). Here are a few of my favorite holistic wellness resources that have helped me along my wellness and healing journey.
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Just For Fun
- Love word finder puzzles? A fun activity for your family or even a team at work! Check out this FREE PDF from www.inner-guide.com with five, fun, positive word, word finder puzzles 🙂
Top Meditation Apps
When you need help turning off and turning inward, these are my favorite options that I’ve used over the years
Meal Prep Made Easy
Cooking from scratch is often a part of holistic wellness. Below are my all-time favorite kitchen tools that help me simplify mealtimes. If my deserted island had electricity, these are the items I must have! 🙂
Mason Jars — Oh, how I love my mason jars. Literally, for everything! I store teas, sauces, leftovers, salads, nuts, seeds, coffee and even use them for drinking glasses!
Vitamix — I could write an entire articles on why I love my Vitamix, but in a nutshell, if you cook at home, this is an investment that is worth saving for!
Mandoline Slicer — I’ve had other mandolines with lots of cutting blades and they were a pain-in-the-butt to clean and store. This is hands-down the easiest mandoline slicer out there and takes up very little room in your cupboard! I love making pickled red onions and marinated cucumbers.
InstantPot — I can’t say enough good things about the InstantPot. In fact, we have two. When our cooktop broke we ended up using this easy pressure-cooker to make meals for months. It was a life-saver and helps with batch cooking and weekly meal planning.
Mini food processor — This little guy is a kitchen workhorse! I make homemade dairy-free, nut-free pesto with ingredients from the garden along with nightshade-free mango salsa for tacos. It’s great for grinding nuts, seeds and coffee beans too!
Top 5 Favorite Cookbooks
Looking for some clean eating, whole-food recipes? These cookbook gems have helped my family to manage autoimmune disease and other inflammatory triggers (click here to read about my health journey).
Favorite Holistic Websites
What are your favorite holistic wellness resources? Comment below and check back often, as I will continually update this page with my favorite finds in holistic living!