The Coaching Boom: How to Find A Life Coach You Can Trust
More Coaches, But Not All Are Qualified The coaching industry is booming like never before, with thousands of self-proclaimed coaches popping up online every day, and it makes it more difficult to find a life coach you can trust. Whether for personal growth, career transitions, or holistic wellness, coaching has become a go-to solution for…
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Journaling to Stop Negative Thinking
Let’s be real—our minds can be like an internet browser with 47 tabs open at once (I think I have at least 12 open right now! 😬). Between work, family, relationships, and that one weird noise the dishwasher is making, it’s easy to get lost in a whirlwind of negative thinking and self-doubt. That’s where…
My Journey to Becoming an Online Life Coach – Part 1
Hey there, lovely souls! Starting on a wellness journey is more than just pursuing physical health; it’s a transformative exploration of mind, body, and soul. As an online life coach, I’ve dedicated myself to guiding others through their paths of self-discovery and growth. In this two-part series, I invite you to join me as I…
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Embrace Your Holistic Wellness Journey
I’m extremely grateful you stopped here on your journey to holistic wellness with a mind/body/spirit connection. Being your own wellness advocate is often overwhelming. We often need help, support, or ideas, and that’s exactly what this community is about. I started this blog in 2016, focused on food allergies and holistic DIY recipes. Soon after,…
Make an EASY Cold and Flu Prevention Tonic
Yep, it’s here. I hate to break the news… Cold and flu season is upon us. So let’s talk about prevention! Read our family’s strategies below and learn how to strengthen your immune system and naturally prevent the cold and flu. Then, watch my video on how to make an easy cold and flu prevention tonic (AKA Switchel or…
5 Reasons NOT to Send Christmas Cards
I know what you’re thinking…That I’m a complete and utter Grinch for coming up with 5 Reasons Not to Send Holiday Cards. Or, you may quite possibly be giving me an invisible “high-five.” Several years ago, I posted on my personal Facebook page about “why I will not be sending Christmas cards this year,” and…