Embrace Your Holistic Wellness Journey

I’m extremely grateful you stopped here on your journey to holistic wellness with a mind/body/spirit connection.

jennifer mcleland virtual wellness coach with arms open on top of cliff in castle rock colorado

Being your own wellness advocate is often overwhelming. We often need help, support, or ideas, and that’s exactly what this community is about.

I started this blog in 2016, focused on food allergies and holistic DIY recipes. Soon after, I took a sharp detour as we were hit with unfortunate circumstances (AKA our personal rock bottom), and my health and life seemed to crumble instantly.

However, with the help of a life coach, discovering my authentic self, and gaining back hope, I was able to turn my life around. Read more about my journey here.

Today, I’m helping women 40+ along their wellness journey to live the life they have always envisioned from a balanced approach with less stress and more joy!

Where Are You On Your Wellness Journey?

  • Do you desire to live the life you have always envisioned but don’t know where to begin?
  • Do you ruminate in negative self-talk daily?
  • Have you experienced a major life setback and want to get back on track?
  • Are you looking for a more holistic approach to mental health?

I’ve been there and this is where our journey begins together!

Here, you will find helpful posts and how-to videos covering all four pillars of wellness — mental, emotional, physical, and spiritual.  

If you are looking for holistic DIY beauty recipes, look no further! Early in my holistic blogging journey, I concocted several popular DIY recipes, including the trending DIY Cold/Flu Buster Tonic and DIY Homemade Toothpaste.

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Don’t worry, I don’t spam because that’s just NOT cool.

Cheers to our wellness!

Peace and love,

♥ Jennifer

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