Embrace Your Holistic Wellness Journey
I’m extremely grateful you stopped here on your journey to holistic wellness with a mind/body/spirit connection.
Being your own wellness advocate is often overwhelming. We often need help, support, or ideas, and that’s exactly what this community is about.
I started this blog in 2016, focused on food allergies and holistic DIY recipes. Soon after, I took a sharp detour as we were hit with unfortunate circumstances (AKA our personal rock bottom), and my health and life seemed to crumble instantly.
However, with the help of a life coach, discovering my authentic self, and gaining back hope, I was able to turn my life around. Read more about my journey here.
Today, I’m helping women 40+ along their wellness journey to live the life they have always envisioned from a balanced approach with less stress and more joy!
Where Are You On Your Wellness Journey?
- Do you desire to live the life you have always envisioned but don’t know where to begin?
- Do you ruminate in negative self-talk daily?
- Have you experienced a major life setback and want to get back on track?
- Are you looking for a more holistic approach to mental health?
I’ve been there and this is where our journey begins together!
Here, you will find helpful posts and how-to videos covering all four pillars of wellness — mental, emotional, physical, and spiritual.
If you are looking for holistic DIY beauty recipes, look no further! Early in my holistic blogging journey, I concocted several popular DIY recipes, including the trending DIY Cold/Flu Buster Tonic and DIY Homemade Toothpaste.
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Cheers to our wellness!
Peace and love,
♥ Jennifer